Why I Love Meditation and Yoga

Why I Love Meditation and Yoga

Meditation: an elusive enigma for most people. I have copious amounts of friends that lament their anxious brain that never shuts off. They complain about struggling to get things done. They worry about triggers from PTSD. They struggle to function peacefully through...
My Why

My Why

Content warning: mention of rape, childhood abuse I’m writing this blog, mainly because a) I’ve been neglecting my blog b) I’ve stopped sharing my personal life here, for the most part. In the last couple years, I’ve gone through a lot of...