5 Ways to Motivate Yourself

5 Ways to Motivate Yourself

Motivation…it’s about elusive as a meet and greet with Taylor Swift. More often than not, people hope motivation strikes them like lightening. I know I’m guilty of this, for sure. What if it doesn’t strike when you need it most? I’m...
Why I Love Meditation and Yoga

Why I Love Meditation and Yoga

Meditation: an elusive enigma for most people. I have copious amounts of friends that lament their anxious brain that never shuts off. They complain about struggling to get things done. They worry about triggers from PTSD. They struggle to function peacefully through...
My Why

My Why

Content warning: mention of rape, childhood abuse I’m writing this blog, mainly because a) I’ve been neglecting my blog b) I’ve stopped sharing my personal life here, for the most part. In the last couple years, I’ve gone through a lot of...